Resources - Hilary Jiggins Psychotherapy

Mental Health Resources

If you are in currently in crisis and in need of emergency support please call 999 or attend your local A&E.

You can also call the Samaritans on 116 123.

If you would like more information on help with your mental health you can contact Mind on 0300 123 3393.

Therapy Contracts & Policies

Therapist Contract

Confidentiality Agreement

Data Processing Statement

You can find out more about our GDPR policy by clicking the button below.

Mindfulness Recordings

Below are three mindfulness recordings for you to download and use as you wish.

Mindful Movement Recording

Body Scan Recording

Coping In An Uncomfortable Experience

Research

Self Compassion Research

Here is research which demonstrates; how do therapists experience clients who struggle with self-compassion? : An Interpretative Phenomenological Analysis : Jiggins, H. (2018), University of Brighton

Evolutionary Perspective of S.A.D

Here is research which demonstrates how an evolutionary perspective influences our modern understanding of a diagnosis, such as Seasonal Affective Disorder (SAD) ‘how does an evolutionary perspective influence our understanding of Seasonal Affective Disorder?’ Jiggins, H. (2009) University of Oxford

Health Insurance

I am willing to work with a number of Health Insurers (eg. BUPA). If you think you may be covered for therapy by your health insurance and would like to know more, please feel free to contact me about this.